Beginner Vinyasa Flow
Service Description
Enjoy this 60 minute gentle introduction to a vinyasa flow. Chrissy will guide you through a slow, mindful sequence with modifications offered to support proper alignment and build strength, flexibility and balance. While emphasizing the connection between movement and breath, we will focus on slowly connecting a variety of postures to create a deep and satisfying practice. Perfect for anyone looking to start a yoga vinyasa practice within a supportive and accessible environment.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us within 24 hours of the class or event. By booking this class you agree to our studio waiver. In any physical activity, risk of serious physical injury is possible. Yoga and other activity is no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity and releases the instructors and Ebb & Flow Yoga LLC from any liability claims. By attending classes at Ebb & Flow Yoga LLC, I grant permission for the studio to take and use photographs and/or video recordings during classes or events for promotional purpose. I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I have no medical conditions, that I am aware of, which would prevent me from taking part in classes or workshops, and I assume responsibility for any risk or injury I may sustain as a result of my participation. I have read the above release and waiver of liability and understand its contents. I understand that it is my responsibility to find a pace that suits me.
Contact Details
206 South Calumet Road, Chesterton, IN, USA
(219) 250-8165
studio@ebbflow.yoga